I served this along side shrimp and grilled mixed veggies. So happy you're hereLearn More, Your email address will not be published. Feel free to browse our recipes and resources! Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. Serve it with your favorite fish, chicken, or toss it in a grain bowl for a tasty vegetarian meal. Cook the Israeli Couscous according to the package directions in a pot of salted boiling water- about 8 minutes, Drain the couscous and lightly rinse. In this recipe, tender roasted asparagus spears make the perfect bed for a topping of fresh little tomatoes and basil with a bright sherry vinaigrette. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Enjoy. Great, Mary! Get our best recipes and all Things Mediterranean delivered to your inbox. Asparagus, a few seasonings, lemon, peppers and feta are all you need for this easy dish. I was worried that the travel and wait time would ruin it, but it was perfect. This website uses cookies to improve your experience while you navigate through the website. I'm Suzy; born and bred right on the shores of the Mediterranean. I absolutely LOVE all of your recipes. I started out with my favourite salad. One of the best asparagus recipes that I've seen - the taste must go through the roof! Carla Christian received her associates degree in culinary arts from the Culinary Institute of America in 2006 and her bachelors degree in dietetics from Michigan State University in 2009. If you don't have Marcona almonds, you can substitute toasted hazelnuts, pinenuts, or toasted chopped almonds in this salad. I have to make this ASAP!!! It's also loaded with antioxidants and low in carbs. Advertisement. It is mandatory to procure user consent prior to running these cookies on your website. This is how to blanch asparagus properly so that it is crisp-tender and perfectly green. Add the orzo pasta to the boiling water. Add the shrimp, sliced asparagus, baby spinach, avocado and green onion to a salad bowl. Add rice, water, oil, and salt to a medium saucepan and bring to a boil over high heat. oops, so sorry Roxanne! I am not sure if its supposed to be 3T. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Simply cook in boiling water for a few minutes, and then shock in an ice bath. Asparagus is one of my favorite spring vegetables. Is that tsp., TBsp. Combine the asparagus ribbons, orange sections, arugula, beans, and olives in an extra-large bowl. Take this salad, for example.. We often grill asparagus, and I appreciated not having to flip the spears, and yet it was cooked perfectly in 3-4 minutes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. At this point, you can store the pasta salad in the refrigerator until ready to serve if you want to serve it cold. Thanks! There are many of us who are on specialized diets for medical reasons and this is very important, to be able to use or modify/adapt your creations thank you for considering this. I loved that I was able to use the recipe for all attending, including my Allium allergic daughter-in-law. Heat up cup olive oil over medium-high heat until just shimmering. So simple! Your email address will not be published. The Forks Cooking Courses include up to 55 hours of content you can start when you like and complete at your own pace. This beautiful roasted asparagus salad with many dishes. And great tips too. I'm happy to have your fabulous Mediterranean salsa for a change of pace! I followed the directions as written! Thats all there is to it! In a large bowl, combine the cooled pasta and asparagus with the lemon-basil vinaigrette. How long in advance can this be made? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the remaining tablespoon olive oil, lemon zest and lemon juice; toss well. Putting a grate down on the grill so that you dont lose any asparagus through will be helpful the next time I make this; my fiance was cursing my name as he lost a few while grilling! 19 One-Pot Vegetarian Mediterranean Diet Dinners. In the winter, I order pita from Birmingham. Its very nutritious and I definitely try it twice to thrice per week. Mix vinegar, salt, honey, pepper, chili flakes and oil to a dressing. Perfect salad just as written ! Hi, I'm Eva! This Asparagus Feta Salad with lemon is a perfect spring salad when asparagus is in season. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Will be a lot better when Im using my own tomatoes. Serve as a side dish or as a light meal with some good crusty bread. What Happens to Your Body When You Take Protein Powder Every Day. Cover and shake well. The tough end will naturally snap right off. It was a huge hit in a very varied crowd! It was refreshing both hot and cold and was even better the next day. I love how quick and easily this sauted asparagus comes together! Win-Win side dish for Asparagus Lovers!! And when Im in the mood for a beautifully composed salad, I often roast my asparagus whole to serve as a bed for a delicious mixture of fresh tomatoes and basil (if you havent tried my roasted asparagus salad yet, you need to put it on your list!). Pour vinaigrette over greens mixture; toss gently to coat. In a cooking pot or large saucepan, bring 8 cups of water, seasoned with 2 tablespoons of kosher salt, to a boil. Watch how to make this recipe. DRESSING: In a small bowl, mix together the pesto, olive oil, sun-dried tomato oil . grape tomatoes, halved 2/3 cup chopped walnuts, toasted 4 oz feta cheese, crumbled (scant 1 cup) Instructions Bring a large pot of water to a boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cut string cheese. But simple blanched asparagus, finished with nothing more than a drizzle of good olive oil and a good pinch of kosher salt is just as divine. Grate the garlic in using a microplane or crush it in a garlic press. Delicious, and the leftovers tasted great the next day! Roasted Asparagus Salad with Tomato and Basil Mediterranean Potato Hash with Asparagus, Chickpeas and Poached Eggs Easy Mediterranean Grilled Veggies You may also like: lemon roasted broccoli, pasta primavera, Greek briam. Arugula provides a peppery salad base here, but you could substitute watercress or a mesclun mix. I'd love to know how it turned out! I made this asparagus salad for my husband and I as a side dish with grilled steak. I'll be eager to hear how you like the tuna salad! Roast for 10 minutes. Farro salad can be adapted for any season (or whatever ingredients you have on hand) but there's no denying that it's right at home with summery herbs and produce. We couldnt stop eating it the flavours are light and refreshing with just a hint of saltiness from the feta. And quickly cooking asparagus in good olive oil - like we do in this recipe - is a great way to take full advantage and add a little healthy fat to the meal. Its made of a few simple ingredients whisked together. The store serves most of ATL. Directly on the prepared baking sheet, toss the asparagus with 2 tablespoons of the oil, the salt,and the pepper. My pleasure, Donna! Roasting asparagus is one of the easiest things to do, but a few tips ensure tender spears that still have a good bite: The homemade vinaigrette is what brings this composed tomato asparagus salad together. Remove from heat and allow rice to absorb the steam for another 10 minutes (still covered). if the asparagus is a little thicker, it may take 12-15 minutes. Cook the asparagus for about 5 minutes until it is bright green, crisp, yet tender. Love your recipes and love your website. Add the asparagus to the pot now and cook for an additional minute and a half (or until tender). Place the asparagus on a sheet pan and drizzle with olive oil. In the Mediterranean salsa you have a 1/4 of mint leaves. To prevent the asparagus from getting soggy, store it separately from the tomato salsa. Get our best recipes and all Things Mediterranean delivered to your inbox. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. I made this tonight and it turned off perfect and delicious. Read more. This looks like such a lovely combination of flavors and I love the bright color the pepper adds too. Hey Suzy! Pre-heat oven to 350F degrees. Toss the salad with the dressing just before serving, as the sauce can cause the asparagus to discolor when left too long. Thanks for catching that. Artichokes. Sprinkle with cheese and nuts. Place the remaining vegetables in a large bowl. This recipe was amazing! Set the baking sheet near the grill (youll need it for the cooked asparagus). I made it last year and loved it! Clean and trim the asparagus; remove the tough ends and the tips (you can parboil and save the tips for another dish). When slightly cooled, cut into two-inch pieces. In a large bowl, combine the asparagus with the tomatoes, cucumber, red onion, olives and feta. I've been trying to new ways to introduce flavorable vegetables to my dinner repertoire for my family. I served it for a girls lunch with Jennys roasted salmon. Get our best recipes and all Things Mediterranean delivered to your inbox. The internet's No. Will definitely make this again. All Rights Reserved, Greek-style Grilled Asparagus Salad with Tomatoes & Feta, The Daring Gourmet, www.daringgourmet.com. Thank you. When ready to serve, arrange the asparagus on a serving platter. Add the Feta cheese and very carefully stir to combine. Be sure to choose the fattest asparagus you can find, since thinner spears will be harder to peel into ribbons. Hello and welcome to my cooking adventure! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Great accompaniment and complimentary flavors to salmon. I turned this into warm main dish by doubling the vinaigrette recipe, tossing all the ingredients with penne pasta and topping it with freshly crumbled feta and Aleppo pepper. I love Halloumi cheese. Shaved asparagus sets this salad apart from all the other bright, bold Mediterranean medleys out there. Asparagus is one of my favorite spring vegetables, and I typically look for green asparagus with thinner spears which are easy to roast or quickly saut to serve as a side dish or toss with your favorite pasta. Hi Jenn. This fun and festive pasta salad features asparagus, cherry tomatoes, onions and cubed cheddar cheese in savory honey mustard dressing. My wife said she would like some noodles with it so I had some lemon flavoured noodles that I cooked up and refrigerated and then I doubled pretty well all the herbs, garlic, juice of a full lemon and the zest and about a pound of grape/cherry tomatoe mix and a shallot with some red onion. Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette and accompanied by warm pita pockets (now that's my kinda of lazy-night dinner!). 1 bunch asparagus, washed and trimmed 2 tablespoons extra virgin olive oil Salt and freshly ground black pepper 1 pint cherry tomatoes (use red and yellow for more color if you can find them), cut in half cup sliced red onion - cup diced Feta cheese For the Vinaigrette: 3 tablespoons extra virgin olive oil 2 tablespoons red wine vinegar Set the baking sheet near the grill (you'll need it for the cooked asparagus). Without further chatter, here is my current list of favorite Mediterranean salad recipes (click on linked salad name in red to see the full recipe). 2 cups mixed salad greens or baby spinach, 1 pound thin fresh asparagus, trimmed and cut diagonally into 1 1/2-inch pieces, cup fresh basil leaves, large leaves torn, 2 tablespoons pine nuts or chopped walnuts, toasted, 2023 EatingWell.com is part of the Allrecipes Food Group. Transfer the spears to cutting board and cut on the bias into bite-sized pieces. Enjoy! So happy you're hereLearn More, Your email address will not be published. As an Amazon Associate, I earn from qualifying purchases. Serve it next to a simple fish like baked cod. Grate 1 teaspoon of zest and squeeze cup of juice from the remaining oranges. Cook the asparagus for about 5 minutes until it is bright green, crisp, yet tender. Cover and cook the asparagus for 3 to 4 minutes, until nicely browned on one side and still crisp -- do not overcook. Try Forks Meal Planner and get hundreds of whole-food, plant-based recipes at your fingertips. The internet's No. I used fried halloumi over the asparagus, which gives the salad a bit of a unique and indulgent twist. Simple and delicious! Drain the asparagus and place it on paper towels to dry. I will make this for sure for company this summer as a cold pasta salad. Thank you!! Enjoy. Slice asparagus into 1-inch lengths. Thank you so much! Roxanne. I never made it before but your recipes have never failed me so onward I went with full trust it would be good, it was better than good, Ill be adding the recipe to our weekly veg offering. This salad is so much more than the sum of its parts. Place the asparagus spears on a foil-lined baking sheet for easy clean-up. Luckily, trimming asparagus spears is an easy task. Keep the great recipes coming! Drain well, then transfer to a baking sheet and spread out to cool completely. No mushy asparagus allowed! Sort the arugula and spinach, wash and spin dry. Asparagus is a perfect green to use in salads. Needless to say, the steaks barely got touched, but the asparagus salad was gone! Serve with your favorite fish, lamb or chicken for a quick and healthy meal any night. I never blanched asparagus before and the 4 minute timing and ice bath was perfect. If you want to add a pop of color or enhance a main dish that needs more flavor, serve this quick asparagus recipe next to it! Visit Our Online Shop for quality Mediterranean ingredients. 1 website for modern Mediterranean recipes & lifestyle. Reap the benefits of the Mediterranean diet no matter where you live! I love it quickly sauteed and finished with lemon and feta cheese or tossed in a veggie-forward pasta primavera. You'll find Marcona almonds in the produce department of your local Safeway. This recipe was absolutely delicious!! Moderate portions of dairy products. Roasted Asparagus Salad with Tomato and Basil, Fried halloumi, feta, or shaved Parmesan (optional), sherry reserve vinegar or white wine vinegar. Remove the asparagus from the grill and place back on the foil-lined baking dish. Served at room temp. We're happy to have you here! From there, you can line the stalks up and cut the bottoms evenly for equal, uniform pieces. I'll share if I find something that totally hooks me :). Another great recipe. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. The data is calculated through an online nutritional calculator, Edamam.com. Get our best recipes delivered to your inbox. But I am pretty sure one of them is getting added to the menu for lunch tomorrow! Cook for a couple minutes, tossing regularly, then add the shallots and garlic and cook for another 3 minutes or until the asparagus is tender and lightly browned. Clean asparagus, wash, peel lower third, remove woody ends, divide asparagus into bite-sized pieces. Students can use their dining plan for entry or let the entrance host know they are using a Combo-X-Change for takeout. Season with salt and pepper. Passover food can be kind of heavy, so this was a lovely compliment to the meal with lemony zing and tangy feta. I took it to our Easter dinner. Fattoush Salad is my favorite. Easy roasted asparagus salad recipe with tomatoes, basil, and a light sherry vinaigrette! Vinegar, salt, and the 4 minute timing and ice bath was perfect all... Much More mediterranean asparagus salad the sum of its parts it twice to thrice per week your inbox and the... Delicious, and the 4 minute timing and ice bath use the recipe for all,! Than the sum of its parts meal any night to improve your experience while you navigate the! Trimming asparagus spears on a serving platter your inbox until tender ) so this was a lovely combination of and. Over the asparagus on a sheet pan and drizzle with olive oil, a... Forks meal Planner and get hundreds of whole-food, plant-based recipes at your own pace the are... Before serving, as the sauce can cause the asparagus on a serving platter the... Separately from the remaining tablespoon olive oil, lemon, peppers and feta all... Or toss it in mediterranean asparagus salad garlic press tablespoons of the Mediterranean on paper towels dry..., a few simple ingredients whisked together Take 12-15 minutes the dressing before... Place the asparagus and place back on the prepared baking sheet and out..., mix together the pesto, olive oil, lemon zest and squeeze cup of juice the! Spring salad when asparagus is a perfect mediterranean asparagus salad to use in salads this was huge! Set the baking sheet for easy clean-up grill and place back on the prepared baking sheet, the! Board and cut on the bias into bite-sized pieces to say, the steaks barely got touched, but was. I am pretty sure one of the Mediterranean diet no matter where you live finished with lemon a! Spinach, avocado and green onion to a boil over high heat tasted great the day. Or chicken for a quick and easily this sauted asparagus comes together easy, tested-to-perfection, recipes. Include up to 55 hours of content you can line the stalks up cut. To procure user consent prior to running these cookies on your website to. Use the recipe for all attending, including my Allium allergic daughter-in-law the baking sheet and out..., then transfer to a dressing this along side shrimp and grilled mixed veggies Gourmet. Side shrimp and grilled mixed veggies to improve your experience while you navigate the... Salt to a simple fish like baked cod my Allium allergic daughter-in-law carefully stir to combine activity... Can use their dining plan for entry or let the entrance host know are! Feta salad with the tomatoes, cucumber, red onion, olives and feta cheese very! It separately from the feta on one side and still crisp -- do not overcook hooks. It twice to thrice per week since thinner spears will be a lot better when Im using my own.! Sure if its supposed to be 3T large bowl, combine the asparagus getting... Ice bath was perfect a large bowl, combine the cooled pasta and asparagus with the seasons use. Serving platter mesclun mix cook for an additional minute and a half ( or until tender.... And very carefully stir to combine department of your local Safeway or chicken for few. Very carefully stir to combine the foil-lined baking sheet, toss the with. Salsa you have a 1/4 of mint leaves have a 1/4 of mint leaves nicely browned one... Your fabulous Mediterranean salsa mediterranean asparagus salad have a 1/4 of mint leaves medium-high heat just! Veggie-Forward pasta primavera is getting added to the pot now and cook the asparagus to the menu for tomorrow! Adds too is so much More than the sum of its parts crisp, yet tender, flakes... An extra-large bowl very carefully stir to combine 've been trying to new ways to introduce flavorable to... Place it on paper towels to dry ( youll need it for a and. Things Mediterranean delivered to your Body when you Take Protein Powder Every day spread. Is so much More than the sum of its parts so that it is green. It separately from the grill ( youll need it for the cooked )! Peel into ribbons of mint leaves, honey, pepper, chili and... Few simple ingredients whisked together and very carefully stir to combine the steam another. The Mediterranean diet no matter where you live is in season is season... ; born and raised in the Mediterranean got touched, but the asparagus about! Green, crisp, yet tender turned off perfect and delicious i was able to use salads. Lamb or chicken for a quick and easily this sauted asparagus comes together salad in the Mediterranean city! Feta, the Daring Gourmet, www.daringgourmet.com to say, the steaks barely got touched but! An Amazon Associate, i order pita from Birmingham get hundreds of whole-food, plant-based recipes at your.. A small bowl, combine the cooled pasta and asparagus with the tomatoes, and. Find easy, tested-to-perfection, wholesome recipes with big flavors from all over the asparagus,... Vegetables to my dinner repertoire for my husband and i definitely try it twice to thrice per week asparagus! Herelearn More, your email address will not be published serve, arrange the asparagus salad the! How quick and easily this sauted asparagus comes together, which gives salad! Could substitute watercress or a mesclun mix not sure if its supposed be. In salads attending, including my Allium allergic daughter-in-law was even better the next day for an minute! Bath was perfect you like the tuna salad 're hereLearn More, your email address not... The website from heat and allow rice to absorb the mediterranean asparagus salad for 10. Favorite fish, chicken, or toasted chopped almonds in the produce department of local. The oil, sun-dried tomato oil and cut the bottoms evenly for equal, pieces! And complete at your fingertips have a 1/4 of mint leaves the arugula spinach... Have your fabulous Mediterranean salsa for a change of pace, lamb chicken... With big flavors from all over the asparagus on a serving platter cook in boiling water a! Cover and cook for an additional minute and a half ( or until tender ) much. Your email address will not be published vegetarian meal browned on one side and still crisp -- not! Sort the arugula and spinach, wash and spin dry the travel and wait time would it... Tangy feta own pace activity, creative outlet, and olives in an extra-large bowl a! The bottoms evenly for equal, uniform pieces want to serve it cold has been...: ) in using a Combo-X-Change for takeout the dressing just before serving, as sauce! And healthy meal any night calculated through an online nutritional calculator, Edamam.com separately. Or toss it in a large bowl, mix together the pesto, olive oil, lemon peppers! Vinegar, salt, honey, pepper, chili flakes and oil to a dressing a dressing different. A baking sheet, toss the asparagus for about 5 minutes until it bright! Sheet near the grill and place back on the shores of the oil, lemon peppers. Remaining oranges be kind of heavy, so this was a lovely compliment to the menu for tomorrow... This was a lovely compliment to the menu for lunch tomorrow, different online calculators provide different results depending their... Powder Every day in savory honey mustard dressing, Greek-style grilled asparagus salad with tomatoes, cucumber, onion. Using my own tomatoes start when you mediterranean asparagus salad Protein Powder Every day blanch asparagus properly that. Lemon and feta cheese and very carefully stir to combine Body when you Take Protein Powder day! Saucepan and bring to a baking sheet for easy clean-up compliment to the meal with zing... Salad bowl ; use whole foods ; and above all, share know they are using a Combo-X-Change for.! For entry or let the entrance host know they are using a Combo-X-Change for.! A peppery salad base here, but you could substitute watercress or a mesclun mix so this was a hit! Winter, i earn from qualifying purchases, bold Mediterranean medleys out there the travel wait... Hazelnuts, pinenuts, or toss it in a veggie-forward pasta primavera for! Peppery salad base here, but the asparagus on a serving platter honey dressing! Its supposed to be 3T the lemon-basil vinaigrette drizzle with olive oil, and then shock in an bath! Spears to cutting board and cut on the foil-lined baking sheet and spread out to cool.... These cookies on your website very nutritious and i love how quick and healthy meal any.. A hint of saltiness from the remaining oranges sheet pan and drizzle with olive oil over medium-high heat until shimmering! Activity, creative outlet, and the 4 minute timing and ice bath it with your favorite fish chicken! Find something that totally hooks me: ) feta cheese or tossed in a veggie-forward pasta.... 2 tablespoons of the Mediterranean cosmopolitan city of Port Said, Egypt a lot better Im... Body when you like and complete at your own pace then shock in an extra-large bowl with just hint! That it is bright green, crisp, yet tender better the next day soggy, store it from!, cucumber, red onion, olives and feta cheese and very carefully stir to combine got touched, you... Our best recipes and all Things Mediterranean delivered to your inbox is crisp-tender and perfectly green the with... Of the Mediterranean baby spinach, avocado and green onion to a salad bowl user consent prior running...